How Can We Prevent Liver Disease?
Liver disease is a common disease that you can hear every time you go for hospital check-ups and that is why doctors and nurses will always advise you to look closely at what you eat and make sure it does not bring harm to you and your organs.
The liver is necessary for digestion and the removal of toxins from the body. Liver disease can be passed down via families (genetic). A range of things that harm the liver, such as infections, alcohol consumption, and obesity, can potentially cause liver issues. Sometimes the food or things that you consume might become toxins as soon as it gets into your body. Apart from consuming the best liver disease medicine in Malaysia, these are the things that you should consider doing if you want to have a healthy liver.
Eat a well-balanced, low-fat diet.
You are what you eat. If you eat healthy food, you will be healthy. Not eating healthy food and in a big amount will lead you to obesity which will be the main problem of your heart and liver. This is because excess weight can result in a potentially dangerous fat accumulation in the liver. Symptoms of fatty liver disease are uncommon. It might start with abnormal liver blood tests and develop to cirrhosis. If you are overweight, strive to shed excess weight gradually by food and exercise.
Avoid abuse of alcohol.
If you do use alcohol, restrict how much you consume and how frequently you consume it. You increase your risk if you have more than two drinks per day if you are a man, or more than one if you are a woman. A glass of wine, a 12-ounce can of beer, or a 1.5-ounce dose of hard liquor is considered a drink. If you have liver illness, you should not consume any alcohol. It is better to stop at all because drinking alcohol is not giving you any benefits but will only add toxins to your body and harm your liver.
Go to regular medical check-ups.
Liver is an internal organ that you cannot see with your bare eyes unless you check through x-rays or scans. Going for medical check-ups will give you a heads up of what is happening inside you. Even if you don’t feel the effect physically, it might slowly damage your organ and has a high fatality risk. If you know what is happening inside your body, you will start to learn more about it and start a healthy lifestyle. Go to a medical check-up twice a year and be aware of your own body.
This is important because there are more people smoking than drinking alcohol. Both will be toxins as soon as it gets into your body; lungs, liver, heart, stomach. Yes, smoking will increase the risk for you to get a stomach ulcer. It hurts and in some cases if it is not treated early, it will lead to serious pain and death.
Love your body and take a serious care of your external and internal organs which at the same time will aid with better mental health.